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Fish Chowder Li

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Submitted by thetopnun

New England fish chowder with bacon, potatoes, onion, and milk. No cream, no flour, no thickener. The bacon drippings and breaking fish do all the work in this pared-down one-pot classic.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This is fish chowder stripped down to its essentials. Diced potatoes simmer in water, then cubed fish fillets, bacon, and onion join the pot. A pour of milk at the end turns the whole thing creamy. No cream, no flour, no thickener needed.

The bacon drippings are the secret weapon. Rather than discarding them, the drippings go right into the pot along with the softened onions and bacon pieces. That smoky rendered fat flavors the broth in a way that butter alone never could.

Simmer the fish gently. It only needs 10 minutes to cook through, and the pieces will break apart slightly as you stir, naturally thickening the chowder and releasing their flavor into the broth.

Kitchen Tips

  • Use a firm white fish like cod, haddock, or pollock. Delicate fish will dissolve completely
  • Cut potatoes small so they cook through in the first 15 minutes. Large chunks won’t be done when the fish goes in
  • Don’t boil after adding the milk or it can curdle. Keep it at a gentle simmer
  • Fresh parsley sprinkled on top at the end adds color and a clean, herbal finish

Variations

  • Use heavy cream instead of milk for a richer, more traditional New England chowder
  • Add a stalk of diced celery with the onion for extra flavor
  • Stir in a can of clams with their juice for a combined fish and clam chowder

Ingredients

1 237
CUP ML POTATOES
diced
1 237
CUP ML WATER
boiling
¾ 340.2
POUND G FISH FILLET
cubed
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
3 3
SLICES SLICES BACON
1 1
EACH ONION
chopped
1 237
CUP ML MILK

Directions

Place potatoes in Dutch oven with boiling water, cover and cook 10 to 15 minutes.

Fry bacon until transparent, add onion and cook until onion is soft and bacon is lightly browned.

Add bacon, onion, bacon drippings and fish fillets to potatoes.

Simmer 10 minutes or until potatoes and fish are done.

Stir in milk, salt and pepper.

Simmer 5 minutes.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 190 24% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 553mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 51g
Vitamin A 6% Vitamin C 9%
Calcium 10% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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