Fillet of Sole Over Celery

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 17 calories per serving view nutrition facts
# of servings this recipe makes 1-2 servings suggest servings
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Ingredients

2 stalks celery sliced, leaves left whole
1 tablespoon fish stock (clam juice)
2 teaspoons butter unsalted
1 teaspoon green peppercorns in brine, drained
1 3/8 teaspoons kosher salt
1 each sole fillets 6 ounces, cut in strips
1 1/4 teaspoons lemon juice fresh
1/4 teaspoon celery seeds

Directions

1. Place sliced celery, broth, butter, peppercorns, and salt on a dinner plate.

Cover with microwave plastic wrap. Cook at 100% for 2 minutes.

2. Remove from oven. Uncover and scatter celery leaves over mixture.

Place fish evenly spaced, on top of celery.

Sprinkle with lemon juice and celery seeds.

Cover tightly with plastic wrap. Cook at 100% for 1 minute.

(if using a small oven, cook for 2 minutes.)

To Serve .

Double ingredients. Divide ingredients equally between 2 plates. Proceed as for single serving, heating broth mixture simultaneously, using a rack for 4 minutes. Cook fish as in step 2 for 2 minutes.

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Nutrition Facts

Serving Size 10g
Amount per Serving
Calories 17 104% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 836mg35%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g0%
Vitamin A 1%  Vitamin C 1%
Calcium 0%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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