Filet Mignon With Cabernet Sauce

35 minutes Prep: 8 minutes Cook: 17 minutes

230 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
1	pound	beef, filet mignon	4-ounce each
1/2	teaspoon	salt	divided
1/2	teaspoon	black pepper	freshly ground, divided
1/4	cup	shallots	minced
1	tablespoon	red wine vinegar
2	teaspoons	soy sauce, sodium reduced
1	cup	red wine
1	cup	beef broth	fat-free, less-sodium
2	teaspoons	butter

Directions

Heat a large nonstick skillet over medium-high heat.

Coat pan with cooking spray.

Sprinkle both sides of steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness.

Remove from pan.

Add shallots to pan; sauté 1 minute.

Stir in vinegar and soy sauce, scraping pan to loosen browned bits; cook 1 minute or until liquid evaporates, stirring constantly.

Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, wine, and broth; bring to a boil.

Cook until reduced to 1/2 cup (about 11 minutes).

Remove from heat; stir in butter.

Serve with steaks.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 230 37% of calories from fat

	% Daily Value*
Total Fat 9.0g	15%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 583mg	24%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 33.0g	67%

Vitamin A	1%		Vitamin C	0%
Calcium	3%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Baked Salmon

This is absolutely delicious! Instead of using oil/bread crumbs, I used italian seasoned bread crumbs and melted salted butter. The butter gave it a nice flavor. Just be careful as you know butter burns fast. This was really a hit!