Fiesta Chicken

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 198 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each chicken breast halves, boneless and skinless
1/4 cup flour, all-purpose
3 each sweet bell peppers red or green
1 tablespoon vegetable oil
1 tablespoon butter
1 x garlic salt optional
1 dash salt
1 dash black pepper
1/2 cup chicken broth
1 x chicken bouillon cube

Directions

Rinse chicken breasts, split in half.

Cut each piece again in half, making 8 pieces in all.

Dip chicken pieces in flour, shake off excess.

Rinse peppers, remove seeds and membranes.

Slice.

Heat the butter in a skillet.

Brown chicken pieces all around.

Sprinkle with garlic salt, if used, salt and pepper.

Remove from skillet.

Keep warm.

Heat oil in pan.

Add peppers.

Cover with lid.

Cook peppers for about 5 minutes, shaking pan frequently.

Remove from pan.

Add bouillon cube dissolved in water to pan.

Stir to dissolve pan juices and drippings.

Add broth.

Add chicken and peppers to pan.

Cover with lid.

Heat and cook for about 6 to 7 minutes or until chicken is done.

Sprinkle with some fresh herbs, if available.

Or add thinly sliced green onions.

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Nutrition Facts

Serving Size 227g
Amount per Serving
Calories 198 37% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 45mg15%
Sodium 98mg4%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g6%
 Sugars 1.0g
Protein 16.0g33%
Vitamin A 8%  Vitamin C 427%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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