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Easy Fennel Salad

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Submitted by kecchc

Easy raw fennel salad: crisp fennel cubes tossed with good olive oil, salt, pepper and a splash of white wine vinegar. A refreshing, anise-scented Italian side that lets the fennel’s clean crunch shine. Ready in minutes.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

20 min

In Italy, raw fennel is often eaten plain at the end of a meal to refresh the palate, and this salad is barely a step beyond that. It’s a study in restraint: crisp cubes of fennel dressed with nothing more than good olive oil, salt, pepper and an optional splash of white wine vinegar.

The appeal is all in the fennel itself. Raw, it’s wonderfully crunchy and juicy, with a clean, mild anise sweetness that’s far gentler than the licorice punch you might expect. A simple dressing lets that delicate flavor and texture take center stage instead of burying it.

Trimming is quick: cut away the stalks and feathery tops, then dice the bulb into small, even cubes so every forkful has the same satisfying crunch.

It comes together in minutes and makes a light, Italian-style side that cuts beautifully through rich or fatty mains.

Kitchen Tips

  • Cut the fennel just before serving. It can brown slightly once cut, and it’s at its crispest fresh.
  • Use your best olive oil here. With so few ingredients, its flavor really comes through.
  • Save the feathery fronds and chop a few over the top for a pretty, extra-anise garnish.

Variations

  • Shave the fennel paper-thin on a mandoline instead of cubing for a more delicate salad.
  • Add orange or grapefruit segments, shaved Parmesan, or toasted nuts for more interest.
  • Brighten it with lemon juice and zest in place of the vinegar.

Ingredients

6 6
MEDIUM EACH FENNEL BULB
knobs *
¼ 59
CUP ML OLIVE OIL
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
2 10
TEASPOONS ML WHITE WINE VINEGAR
optional

Directions

Remove and discard bruised leaves from the fennel.

Cut off and discard the long stems and most of the green.

Wash under running cold water and pat dry.

Cut into small cubes (⅓ inch) and place in a salad bowl.

Add the remaining ingredients and toss to combine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 79 103% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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