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Fat-Free Fudge Brownies (2)

Fat-Free Fudge Brownies (2)

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Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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Prep
10 min.		 Cook
30 min.		 Ready In
40 min.
     12 servings

Nutrition Facts

Serving Size 17g
Amount per Serving
Calories 3412% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 0g
Protein 2g
Vitamin A 0% • Vitamin C 2%
Calcium 1% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3/4cup whole wheat flour whole wheat
1cup sucanat *
1/3cup cocoa powderVideo unsweetened
1/4teaspoon salt
1/3cup applesauce unsweetened
3each egg whites or equivalent*
1teaspoon vanilla extractVideo
1/4teaspoon baking sodaVideo
* Nutrition Facts

Directions

Combine dry ingredients.

Beat wet ingredients. Combine and beat wet and dry ingredients.

Pour into an 8x8 in pan sprayed lightly with nonstick cooking spray.

Bake at 325 F. for 25-30 min., or just until the edges are firm and the center is set.

Cool and cut into squares.

First published: last updated: 2012-05-06

 
 
 
 
0 stars - based on 2 ratings, best: 5, worst: 0, reviews: 0

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2 comments
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Recipse looks great..but where is the fudge? I dont see any kind of chocolate in the recipe...is that a typo?

Gretchen
TN almost 2 years ago
reply

Just updated the recipe, should be 1/3 cup of cocoa powder! Enjoy!

Zhangbo
Toronto, Canada almost 2 years ago
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