Fat Free Burritos

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Trans-fat Free, Good source of fiber
 
    
Prep
5 min.
Cook
20 min.
Ready In
25 min.
     2-3 servings

Nutrition Facts

Serving Size 62g
Amount per Serving
Calories 12644% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0.0g
Cholesterol 20mg 7%
Sodium 308mg 13%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 17%
Sugars 1g
Protein 5g
Vitamin A 11% Vitamin C 11%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1/4cup cream cheese
1/2cup mexican cheese cheddar*
1can beans refried*
1each tomato chopped
1/2cup lettuce shredded
1/2cup picante sauce *
2each scallions, spring or green onions chopped
1/4package taco seasoning mix *
2-3each flour tortillas *
* Nutrition Facts

Directions

Mix cream cheese with picante sauce and half of cheddar cheese.

Mix seasoning with refried beans; chopped lettuce, tomato and onion.

Arrange these items in layers in the middle of the tortillia, sprinkle with a dash or two of hot sauce and some garlic powder.

Wrap; bake in oven at 375 degrees F for approximately 20 minutes.

Serve with vegetable rice and you have a fat free mexican meal.

First published: last updated: 2012-03-31

 
 
 
 
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