Fast and Fit Sunny Pizza Pie

Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt.

45 minutes Prep: 20 minutes Cook: 25 minutes

183 calories per serving view nutrition facts

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pizza pie provencal
1/3	cups	cornmeal
1/2	cup	whole wheat flour
1/2	cup	flour, all-purpose
1/2	teaspoon	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	basil	dried
1/4	teaspoon	salt
1/2	cup	buttermilk
2	tablespoons	olive oil

filling
1 1/2	cups	broccoli, frozen	thawed from frozen
3	each	scallions, spring or green onions	chopped
10	each	olives	quartered
3	ounces	tuna, canned	waterpacked, drain and chunk
5	each	artichokes	marinated, halved
1/2	teaspoon	thyme	dried
1/4	teaspoon	black pepper
1 1/2	cups	mozzarella cheese	shredded

Sprinkle 1 tablespoon of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside.

In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil.

On work surface, knead about 10 times to form smooth dough.

Press evenly over bottom and 1-inch up side of pie plate.

Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese.

Bake in 375 F oven for about 25 minutes or until crust is golden on bottom.

If desired, broil for 2-3 minutes to brown cheese.

Other nutritious ingredients may be substituted for tuna if desired.

Serving Size 109g

Amount per Serving

Calories 183 31% of calories from fat