Fabulous Artichoke Dip/Filling (OVO LACTO)

Instead of running to the grocery store, use this dip to add an italian zip to your snacks!

40 minutes Prep: 10 minutes Cook: 30 minutes

99 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	package	artichoke hearts	frozen
1	x	italian herbs
1	x	balsamic vinegar
1	teaspoon	olive oil
1	each	onion	chopped fine
3	each	garlic cloves
1	package	mushrooms	sliced
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	fat-free
2	teaspoon	mayonnaise	fat-free
2	teaspoon	sour cream	fat-free
1	dash	worcestershire sauce

Directions

Marinate artichoke hearts with Italian herbs and some balsamic vinegar. Leave out the olive oil to be ultra low-fat.

Stir artichoke hearts and rest of ingredients together. DON'T use too much white stuff that it is too moist because the mushrooms will release moisture and spoil the look and texture.

Bake at 350 for about 30 minutes in a French White Corning Ware casserole. If you put it in anything else it will explode.

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Nutrition Facts

Serving Size 53g

Amount per Serving

Calories 99 55% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 212mg	9%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 6.0g	11%