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Spicy Chicken Enchiladas

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Recipe

Spicy Chicken Enchiladas recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ medium onions
rated
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1 each garlic cloves
crushed
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1 tablespoon vegetable oil
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8 ounces tomato sauce
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2 each chicken breasts
cooked, shredded
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4 ounces green chili peppers, canned

Ingredients

Amount Measure Ingredient Features
0.5 medium onions
rated
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1 each garlic cloves
crushed
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15 ml vegetable oil
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231.2 ml/g tomato sauce
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2 each chicken breasts
cooked, shredded
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115.6 ml/g green chili peppers, canned

Directions

Sauté onion and garlic in cooking oil until onion is clear.

Add tomato sauce and simmer a few minutes.

Set aside.

Prepare tortillas-two per serving-as you do for soft tacos.

On tortilla place pieces of shredded chicken breast and some cut up green chiles.

Roll up and place folded side down on serving plate.

Spoon hot tomato sauce over enchiladas and top with sour cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 8733% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 71mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 3% Vitamin C 17%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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