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Enchilada Bake

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Submitted by philippe

Vegetarian enchilada bake layered with flour tortillas, a simmered bean and mushroom sauce with chili and cumin, ricotta-yogurt cream, and melted mozzarella topped with black olives.

YIELD

8 servings

PREP

15 min

COOK

50 min

READY

70 min

This layered vegetarian enchilada bake skips the fussy rolling and stuffing. Instead, you build it lasagna-style: flour tortillas, a chunky bean and vegetable sauce simmered with red wine, and a cool ricotta-yogurt mixture that melts into creamy pockets throughout.

The sauce does the real work. Sautéed onion, garlic, mushrooms, and green pepper get simmered with beans, canned tomatoes, chili powder, and cumin for a full 30 minutes. That slow simmer concentrates the flavors and thickens everything into a sauce that actually clings to the tortilla layers instead of making them soggy. The red wine adds a subtle depth you won’t quite be able to place, but you’d miss it if it weren’t there.

Mixing ricotta with yogurt instead of using sour cream alone gives you a lighter, tangier layer that cuts through the earthy beans and spices. It stays creamy after baking rather than breaking or getting oily the way some cheeses do.

Pro Tips

  • Let the sauce cool for 5 minutes before layering. Hot sauce poured directly onto tortillas starts breaking them down before the casserole even hits the oven.
  • End with sauce on top, then the ricotta-yogurt mixture and olives. This protects the tortilla layers from drying out and gives you a bubbly, golden top.
  • Cut the tortillas into halves or quarters so they fit the casserole dish without too much overlap. Stacked layers of full-size tortillas can get gummy in the center.

Variations

  • Black bean and corn: Use black beans and stir in frozen corn kernels for a Southwestern spin with more color and sweetness.
  • Spicy chipotle: Add a minced chipotle pepper in adobo to the sauce for a smoky, lingering heat.

Ingredients

16 462.4
OUNCES ML/G BEANS
canned
½ 0.5
EACH ONIONS
chopped
1 1
CLOVES EACH GARLIC
crushed
½ 0.5
CAN CAN MUSHROOMS *
½ 0.5
EACH EACH SWEET BELL PEPPER
14 404.6
OUNCES ML/G TOMATOES, CANNED
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
½ 118
CUP ML WINE
red *
8 8
¼ 59
CUP ML MOZZARELLA CHEESE
shredded *
½ 118
¼ 59
CUP ML YOGURT
6 6
EACH EACH BLACK OLIVES *

Directions

Slice mushrooms.

Chop green pepper.

Sauté onion, garlic, mushrooms, and pepper.

Add beans, tomatoes, spices, and wine.

Simmer gently 30 minutes.

Preheat oven to 350℉ (180℃).

Mix ricotta and yogurt.

In oiled 1½ quart casserole, layer tortillas, sauce, cheese, and cheese-yogurt mixture.

Repeat until all ingredients are used, ending with layer of sauce.

Top with cheese-yogurt mixture and black olives.

Bake 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 105 23% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 356mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 11g
Vitamin A 7% Vitamin C 48%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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