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6 servings
suggest servings
| 1/4 | cup | corn oil | |
| 1 | each | baby eggplant | about 1/2 pound |
| 1 | medium | onion | finely chopped, red or vidalia |
| 2 | cloves | garlic | smashed and chopped |
| 2 | tablespoons | parsley leaves | fresh |
| 1 | cup | italian plum (roma) tomatoes | cut up |
| 1 | can | tomato paste | 6 ounces |
| 1/2 | cup | red wine | |
| 4 | ounces | mushrooms | cut up, (large) |
| 1 | tablespoon | oregano | fresh |
| 2 | tablespoons | basil | fresh |
| 1 1/2 | teaspoons | salt | |
| 1 | tablespoon | sugar | if needed. see note |
| options | |||
| 1/2 | pound | italian sausage | see note |
| 3/4 | pound | ground beef | or other ground meat, see note |
| 3/4 | pound | chicken strips | see note |
| 1/2 | pound | pork | cubed, see note |
NOTES:
Onion: the type of onion will determine the sugar content of the sauce, taste at 1/2 hour to adjust sugar.
Eggplant: peel and cut into 3/4 inch or so cubes.
Wine: any dry wine will do, but Cabernet Sauvignon is now inexpensive and bold- "Vendange 1992 is what I use.
PRE-PREP Mince onion, cube eggplant, smash and mince garlic, mince parsley, open cans of tomato and tomato paste, pour some wine for yourself.
METHOD Heat oil till very hot, add onions and eggplant and stir often, the goal is to sweat nearly all of the fluid out of the vegetables.
Add garlic, stir well and give the garlic a minute to blend.
Add Tomatoes, stir well, add wine, and tomato paste, mix to blend, add parsley, oregano, and basil.
Stir to blend well and simmer uncovered for about 15 minutes stirring often.
Add option if desired, simmer for another 15 minutes.
Taste and decide if the sauce needs some sugar, (sometimes the eggplant are a bit bitter and sugar is required).
Add sugar if required and simmer for another 20 minutes or so.
Add salt and stir well, taste the sauce and adjust seasoning at this point.
Add a dash of cayenne or other chili powder at the end and stir in to peak the flavors.
The total cooking time is 45 minutes to an hour, of course any sauce will be better the second day.
OPTIONS Sausage: Pierce and steam the sausage to cook through and to exude some of the fat from the sausage or brown it well and drain the fat.
Ground Meat: brown any lean ground meat in a skillet and drain.
Chicken Strips, or cubes: grill or brown skinned chicken strips, or use turkey or duck.
Pork cubes: grill or lightly brown lean pork chunks.
| % Daily Value* | |
| Total Fat 32.0g | 50% |
| Saturated Fat 10.0g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 1147mg | 48% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 2.0g | 9% |
| Sugars 7.0g | |
| Protein 34.0g | 68% |
| Vitamin A | 18% | Vitamin C | 24% | |
| Calcium | 7% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
Not only is this cake easy to make...it is delicious!!! It is rich and yummy. Eat it alone or in smaller portions with ice cream. YUM!
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