Eggplant Pilaf in Olive Oil

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Time to Prepare this Recipe 4 hours Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 391 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 medium eggplant
1 x salt
2 cups long grain rice
1 x water
3/4 cup olive oil
3 each onions chopped
2 tablespoons pine nuts
1 large tomato diced
2 tablespoons currants
1 tablespoon sugar
2 teaspoons cinnamon
2 teaspoons allspice
1 x salt and black pepper
1 cup dill weed fresh, chopped

Directions

Cut stem off eggplant.

Using vegetable peeler, peeling lengthwise, remove a strip of skin, leave next strip on.

Continue to peel in this striped fashion.

Cube eggplant into 1inch cubes.

Sprinkle generously with salt and set aside for 3 hours.

Rinse well.

Drain as well as possible, but don't tear the eggplant.

Soak rice in hot water mixed with 2 ts salt, until the water turns cool.

Drain well and set aside.

Heat olive oil in a heavy pan and cook eggplant cubes, stirring frequently until tender and golden brown on all sides.

Drain to remove excess oil.

Add onions and pine nuts to same pan.

Saute for 15 to 20 minutes.

Stir in the rice and cook, stirring frequently, for 8 to 10 minutes.

Stir in eggplant and rest of ingredients except dill.

Add 3 cups hot water, bring to a boil, cover and cook over medium heat for 5 minutes.

Reduce heat to low and cook till all the water has been absorbed.

Stir in the dill.

Ensure that the skillet lid has a very good seal.

Cover the skillet with a clean towel and put the lid on top of that.

Set pan on a heat diffuser over the lowest possible heat and leave it for 30 minutes.

Stir.

Serve cold.

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Nutrition Facts

Serving Size 137g
Amount per Serving
Calories 391 51% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 44.0g15%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 4.0g9%
Vitamin A 4%  Vitamin C 16%
Calcium 3%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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