Easy Low-Fat Chili

If you're looking for a healthy alternative to chili, this simple and easy to understand recipe is for you!

40 minutes Prep: 20 minutes Cook: 20 minutes

192 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	onion	chopped
1/4	cup	green bell pepper	chopped
4	cups	water	divided
1	each	great northern beans	15 oz can, drained, rinsed
1	each	navy beans	15 oz can, drained, rinsed
1	each	tomato sauce	6 oz can, salt-free
1	each	tomatoes	diced, 14.5 oz can, low-salt, undrained
2	teaspoons	chili powder	or to taste
1	teaspoon	salt	optional
1/2	teaspoon	black pepper

Directions

In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomato paste and tomatoes. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat cover and simmer for 20 minutes.

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Nutrition Facts

Serving Size 307g

Amount per Serving

Calories 192 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 915mg	38%
Total Carbohydrate 37.0g	12%
Dietary Fiber 9.0g	35%
Sugars 5.0g
Protein 11.0g	23%

Vitamin A	16%		Vitamin C	39%
Calcium	10%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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