Easy Lentil Chili

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 210 calories per serving view nutrition facts
# of servings this recipe makes 14 servings suggest servings
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Ingredients

4 cups lentils rinsed and picked
2 cups onions chopped
1 can tomatoes chopped
1/4 cup tomato paste
2 tablespoons garlic minced
2 teaspoons salt
2 teaspoons cumin
1 teaspoon black pepper freshly ground
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon red pepper flakes
2 tablespoons red wine vinegar

Directions

Combine lentils, onions and 7 cups water in Dutch oven.

Bring to boil, red uce heat and simmer, partially covered, 30 minutes.

Add 2 more cups water, tomatoes, tomato paste, garlic, salt, Partially cover and cook 45 minutes mor e, stirring every 10 minutes until thick.

Stir in vinegar. Sprinkle with chop ped cilantro if desired.

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Nutrition Facts

Serving Size 87g
Amount per Serving
Calories 210 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 347mg14%
Total Carbohydrate 37.0g12%
 Dietary Fiber 17.0g70%
 Sugars 3.0g
Protein 15.0g30%
Vitamin A 4%  Vitamin C 10%
Calcium 4%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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