Easy Lentil Chili

1 hours Prep: 10 minutes Cook: 1 hours

210 calories per serving view nutrition facts

14 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	cups	lentils	rinsed and picked
2	cups	onions	chopped
1	can	tomatoes	chopped
1/4	cup	tomato paste
2	tablespoons	garlic	minced
2	teaspoons	salt
2	teaspoons	cumin
1	teaspoon	black pepper	freshly ground
1	teaspoon	paprika
1/2	teaspoon	thyme
1/2	teaspoon	red pepper flakes
2	tablespoons	red wine vinegar

Directions

Combine lentils, onions and 7 cups water in Dutch oven.

Bring to boil, red uce heat and simmer, partially covered, 30 minutes.

Add 2 more cups water, tomatoes, tomato paste, garlic, salt, Partially cover and cook 45 minutes mor e, stirring every 10 minutes until thick.

Stir in vinegar. Sprinkle with chop ped cilantro if desired.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 210 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 347mg	14%
Total Carbohydrate 37.0g	12%
Dietary Fiber 17.0g	70%
Sugars 3.0g
Protein 15.0g	30%

Vitamin A	4%		Vitamin C	10%
Calcium	4%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Yemani

Last Recipes Viewed

Recipe Bite

Thanksgiving - “The History of Thanksgiving and of Course…the Food”

by Josh Khan

Most families these days are torn apart and family dinners are extinct. There always seems to be problems such as Dad has to work late or the kids are out having fun with their friends. No one seems to care much about the warmth and joy a family dinner ca...