East Indian Fish Curry

40 minutes Prep: 5 minutes Cook: 35 minutes

211 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

3	pounds	halibut fillets
1/2	cup	vegetable oil
4	each	onions	chopped
3	tablespoons	curry powder
1	teaspoon	paprika
1 1/2	teaspoons	salt	or to taste
1	teaspoon	black pepper	freshly ground, or to taste
3/4	cup	tomato puree
3 1/2	cups	water	hot
1/2	cup	peanuts	shelled, chopped

Directions

Wash fist, pat dry and cut into bite size pieces.

In a heavy skillet, heat oil; add onions, curry, paprika salt, and pepper and saute until lightly browned.

Add tomato puree and reduce liquid until almost dry, stirring constantly to prevent burning.

Add water, reduce heat and simmer for 20 minutes.

Add fish and cook slowly for 15 minutes; do not stir after adding fish.

Sprinkle with peanuts and serve.

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Nutrition Facts

Serving Size 209g

Amount per Serving

Calories 211 79% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 458mg	19%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 4.0g	7%

Vitamin A	6%		Vitamin C	12%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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