Dutch Oven Pot Roast

5 .75 hours Prep: 15 minutes Cook: 5 .5 hours

260 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

5	pounds	pot roast	round boan pot roast
2	teaspoons	salt
2	tablespoons	vegetable shortening
1/2	cup	barbecue sauce
1/2	cup	apple cider
8	each	carrots	pared *
6	each	potatoes	large **
2	each	onions
8	ounces	okra	fresh ***

Directions

* Carrots should be peeled and cut into 2-inch chunks.

** Potatoes should be peeled and quartered.

*** One 10 oz pkg of frozen okra can be substituted.

Rub meat with salt.

Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once.

Reduce heat; pour barbeque sauce and cider over meat.

Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours.

Add carrots, potatoes and onions 1 1/2 hours before end of cookign time.

Add okra 15 minutes before end of cooking time.

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Nutrition Facts

Serving Size 325g

Amount per Serving

Calories 260 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1086mg	45%
Total Carbohydrate 53.0g	18%
Dietary Fiber 6.0g	25%
Sugars 13.0g
Protein 4.0g	9%

Vitamin A	275%		Vitamin C	37%
Calcium	6%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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