Dry Cauliflower

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 110 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 x ginger
1/3 cup vegetable oil
1/8 teaspoon asafetida
1/8 teaspoon cumin
1/2 teaspoon cayenne pepper
4 teaspoons coriander
1 teaspoon turmeric ground
1 each cauliflower florets head, cut up
1/2 teaspoon garam masala

Directions

Cut ginger crosswise into very thin slices.

Stack several slices; cut into thin slices.

Cut strips crosswise into fine dice.

Heat oil in very large skillet or wok.

When hot, add asafoetida, then immediately add cumin.

As soon as cumin begins to sizzle, add ginger.

Stir ginger just until it begins to brown.

Add cayenne, coriander and tumeric.

Stir once, then immediately add cauliflower and salt; stir 1 minute.

Add 4 Tbsp water.

Cover pan. Reduce heat to low and cook 5 to 10 minutes, just until cauliflower is tender.

Stir once or twice during cooking, adding 1 Tbsp more water if it seems to dry out.

Remove lid.

If there is any liquid in pan, dry it out by increasing heat slightly.

Stir in garam marsala and umchoor or lemon juice.

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Nutrition Facts

Serving Size 13g
Amount per Serving
Calories 110 101% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 0.0g0%
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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