Diabetic Elegant Fruit Compote

10 minutes Prep: 10 minutes Cook: 0 minutes

63 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	pineapple tid-bits
1	each	banana	sliced
1	cup	strawberries	sliced
1	each	kiwi fruit	peeled, sliced
1	cup	jicama	pieces

Directions

Drain pineapple, most sliced banana with pineapple juice and arrange in fruit dish.

Drizzle with liquer.

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Nutrition Facts

Serving Size 123g

Amount per Serving

Calories 63 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 16.0g	5%
Dietary Fiber 4.0g	15%
Sugars 8.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	85%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Aam Chutney (Mango-Chile Chutney)

We made this recipe as well as corn flatbread, these two together are really tasty, this mango chuntey is very spicy, we used 6 dried red chiles, in the middle of the cooking, I took most of them out, otherwise it would be too spicy. Our family love these wonderful recipes.

Reviewed by fullmoon