Deviled Chicken Cutlets

40 minutes Prep: 20 minutes Cook: 20 minutes

76 calories per serving view nutrition facts

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4	each	chicken cutlets
3	tablespoons	mayonnaise
3	tablespoons	dijon mustard
1	teaspoon	garlic	chopped
1/2	teaspoon	sage	ground
1/2	teaspoon	red hot pepper sauce (eg. Tabasco)
1/4	cup	bread crumbs	dried
1/4	teaspoon	salt

Place oven rack in upper third of oven.

Heat oven to 450 degrees F.

Line baking sheet with aluminum foil.

Lightly coat foil with nonstick cooking spray.

Place chicken pieces on the foil.

Stir together the mayonnaise, mustard, garlic, sage and pepper sauce in a small bowl until well blended.

Brush evenly over top of chicken cutlets.

Mix together the crumbs and salt in a small bowl.

Sprinkle half of the crumbs evenly on top of the chicken cutlets.

Turn chicken over; repeat brushing with mayonnaise mixture and sprinkling with the remaining crumbs.

Bake in the upper third of the 450 degrees F. oven for 15 minutes or until chicken is no longer pink in center and crumbs are golden.

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Serving Size 30g

Amount per Serving

Calories 76 51% of calories from fat