Deviled Chicken Cutlets

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 76 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken cutlets
3 tablespoons mayonnaise
3 tablespoons dijon mustard
1 teaspoon garlic chopped
1/2 teaspoon sage ground
1/2 teaspoon red hot pepper sauce (eg. Tabasco)
1/4 cup bread crumbs dried
1/4 teaspoon salt

Directions

Place oven rack in upper third of oven.

Heat oven to 450 degrees F.

Line baking sheet with aluminum foil.

Lightly coat foil with nonstick cooking spray.

Place chicken pieces on the foil.

Stir together the mayonnaise, mustard, garlic, sage and pepper sauce in a small bowl until well blended.

Brush evenly over top of chicken cutlets.

Mix together the crumbs and salt in a small bowl.

Sprinkle half of the crumbs evenly on top of the chicken cutlets.

Turn chicken over; repeat brushing with mayonnaise mixture and sprinkling with the remaining crumbs.

Bake in the upper third of the 450 degrees F. oven for 15 minutes or until chicken is no longer pink in center and crumbs are golden.

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Nutrition Facts

Serving Size 30g
Amount per Serving
Calories 76 51% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 405mg17%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 2.0g3%
Vitamin A 1%  Vitamin C 1%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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