Date Syrup

2 hours Prep: 15 minutes Cook: 1 hours

0 calories per serving view nutrition facts

14 servings suggest servings

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Ingredients

1	cup	date sugar
2	cups	water
1	teaspoon	vanilla extract
1/4	teaspoon	cinnamon

Directions

Date sugar may be purchased or made by drying 36 dates and chopping them in the blender.

Combine all ingredients in a saucepan and bring to a boil.

Reduce heat to medium-low and simmer, stirring frequently for 1 hour.

Cool to room temperature, put in a blender and blend until smooth.

Store in refrigerator; heat slightly before using on anything you are serving hot.

Use Date Syrup just as you would use maple syrup on pancakes, waffles, French toast, ice cream, even chicken and fish! It is higher in fiber and lower in calories than maple syrup or honey.

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Nutrition Facts

Serving Size 34g

Amount per Serving

Calories 0 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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