Date Chutney

40 minutes Prep: 10 minutes Cook: 25 minutes

124 calories per serving view nutrition facts

3 cups suggest servings

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Ingredients

8	ounces	dates
1/4	teaspoon	red pepper flakes
1/2	teaspoon	salt
1/4	teaspoon	cumin
3	cups	water
1/2	teaspoon	tamarind paste

Directions

Place dates in a medium saucepan and cover with water.

Cook until soft and tender, about 25 minutes.

Set cooked dates aside to cool.

Puree dates in small batches in a food processor or blender, adding a little water as needed to make a smooth paste.

Melt tamarind and spices to pureed dates.

Stir well. Add more water as needed to make a thick sauce.

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Nutrition Facts

Serving Size 223g

Amount per Serving

Calories 124 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 303mg	13%
Total Carbohydrate 33.0g	11%
Dietary Fiber 4.0g	14%
Sugars 28.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	0%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Quick & Easy Frog's Eye Salad

Very good recipe- I made a few changes to this. I made the salad the night before, I mixed the juice, milk, sugar, pudding and crushed pineapple together. I stirred in the cooked pasta, and let that sit together in the fridge over night. In a different bowl I opened the fruit drained, and added about 2 cups maraschino cherries, let that sit together overnight. The next morning I re-drained the fruit and mixed together with pasta and added the whipped topping and marshmallows. I left out the coconut. VERY GOOD!!

Reviewed by imright