Cuttyhunk Paprika Scallops

15 minutes Prep: 5 minutes Cook: 10 minutes

445 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	cup	seasoned dry bread crumbs
1	tablespoon	paprika
1/4	cup	flour, all-purpose
1 3/4	pounds	scallops
4	tablespoons	butter
1/2	cup	scallions, spring or green onions	chopped
2	tablespoons	parsley leaves	chopped

Directions

Combine bread crumbs, paprika, and flour in a mixing bowl.

Add the scallops and toss thoroughly to coat.

Melt the butter over medium high heat in a large frying pan.

If you do not have a pan large enough to hold scallops in 1 layer, cook them in 2 batches.

Add the scallops and cook for 5 minutes, stirring gently.

Let them brown nicely, then add the scallions and parsley.

Cook for 3 minutes and serve on hot plates, garnished with lemon slices.

The nutty flavor of short grain brown rice is perfect with this scallop dish.

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Nutrition Facts

Serving Size 258g

Amount per Serving

Calories 445 32% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 136mg	45%
Sodium 1006mg	42%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 51.0g	101%

Vitamin A	33%		Vitamin C	10%
Calcium	29%		Iron	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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