Curried Spinach Salad
Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breasts
raw, whole, cut into thin strips |
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| Salad | |||
| 6 | cups |
spinach
torn |
|
| 1 | cup |
apples
tart, chopped |
*
|
| ¼ | cup |
peanuts
|
|
| ¼ | cup |
raisins, seedless
|
|
| Dressing | |||
| ⅔ | cup |
vegetable oil
|
|
| ½ | cup |
maple syrup
|
|
| ½ | cup |
apple cider vinegar
|
|
| 1 | tablespoon |
onion, dried flakes
|
|
| 1 | teaspoon |
curry powder
|
|
| 1 | teaspoon |
prepared mustard
|
|
| ¼ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breasts
raw, whole, cut into thin strips |
|
| 3E+1 | ml |
vegetable oil
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| Salad | |||
| 1.4 | l |
spinach
torn |
|
| 237 | ml |
apples
tart, chopped |
*
|
| 59 | ml |
peanuts
|
|
| 59 | ml |
raisins, seedless
|
|
| Dressing | |||
| 158 | ml |
vegetable oil
|
|
| 118 | ml |
maple syrup
|
|
| 118 | ml |
apple cider vinegar
|
|
| 15 | ml |
onion, dried flakes
|
|
| 5 | ml |
curry powder
|
|
| 5 | ml |
prepared mustard
|
|
| 1.3 | ml |
salt
|
|
Directions
For Dressing: Combine all in blender. Blend 15 seconds. Chill 4 hours or overnight.
Sauté chicken in oil after marinating in soy sauce.
Drain and chill 4 hours or overnight.
For Salad: Combine spinach with 1 cup dressing or less if desired and toss.
Divide into 4 plates. Divide chicken, apple, peanuts, raisins and place on top of spinach.
Serve immediately with additional dressing if desired.
Serve with a good crusty french bread.
