Cucumber and Tomato Salad

20 minutes Prep: 10 minutes Cook: 10 minutes

25 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	large	tomato
1	each	cucumber
1	small	onion
1	tablespoon	dill weed	fresh
1	x	salt
2	each	green chili peppers	chopped
1	tablespoon	vinegar
1	x	salad dressing, vinaigrette	oil and lemon

Directions

Cut tomatoes into 10 wedges.

Pare the cucumber; cut it in half lengthwise and then in thin slices.

Cut onion in half lengthwise and then slice paper thin.

Put the onion slices into a bowl, sprinkle with salt and squeeze in the palm of a hand.

Rinse and pat dry.

On a platter, arrange in succession rows of tomatoes, cucumber slices and onion pieces.

Sprinkle with the dill, salt and chili pepper.

Mix vinegar and dressing and pour over the salad enough to moisten it well.

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Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 25 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 188mg	8%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	7%		Vitamin C	36%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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