Crockpot Grains

A great side dish that can be made, courtesy of your crockpot. Just in time for Thanksgiving!

8 hours Prep: 30 minutes Cook: 8 hours

325 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	millet	1 1/2 oz, uncooked
1/4	cup	pearl barley	1 1/2 oz, uncooked
1/3	cup	rice, brown	2 oz, uncooked
1	cup	onions	chopped
1	cup	green bell pepper	chopped
1/2	cup	carrots	finely chopped
1	each	kidney beans	canned, drained
8	ounces	tomato sauce
1	pound	tomatoes	canned, chopped, drained, reserve liquid
1 1/2	cup	corn	canned, drained or frozen
1	teaspoon	oregano	dried
1	teaspoon	basil	dried
1/2	teaspoon	garlic powder
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Combine all ingredients in a crockpot. Add water to reserved tomato liquid to equal 2 1/2 cups. Stir into grain mixture. Cover and cook on low setting 8 hours. Stir before serving.

Serves 8 as a side dish and 4 - 6 as a filling main course.

You can use any combination of grains. Just use about 1 cupful altogether.

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Nutrition Facts

Serving Size 365g

Amount per Serving

Calories 325 8% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 227mg	9%
Total Carbohydrate 67.0g	22%
Dietary Fiber 9.0g	37%
Sugars 12.0g
Protein 12.0g	24%

Vitamin A	82%		Vitamin C	102%
Calcium	7%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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