Crispy Baked Fish and Herbs

40 minutes Prep: 15 minutes Cook: 20 minutes

8 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	white fish fillets	1 pound each
1	each	egg white
1	tablespoon	water
1/2	cup	cornflake crumbs
1/8	teaspoon	lemon pepper
2	teaspoons	parsley leaves	chopped fresh
1	teaspoon	margarine	low-fat, melted

Directions

Preheat oven 400 degrees F.

Lightly spray a medium size shallow baking pan with vegetable spray.

Rinse fish and pat dry.

In small bowl, beat egg white with a little water.

Dip fish in egg white, then roll in crumbs.

Arrange fish in baking pan.

Sprinkle with lemon pepper and parsley, then drizzle margarine over all.

Bake uncovered 20 minutes or until fish flakes easily.

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Nutrition Facts

Serving Size 5g

Amount per Serving

Calories 8 108% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	2%		Vitamin C	1%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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