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Creamy Avocado and White Bean Wrap

Creamy Avocado and White Bean Wrap

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Very simple and tasty vegetarian wrap.

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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Prep
15 min.		 Cook
0 min.		 Ready In
22 min.
     4 servings

Nutrition Facts

Serving Size 397g
Amount per Serving
Calories 31431% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 46g 15%
Dietary Fiber 12g 47%
Sugars 11g
Protein 12g
Vitamin A 61% • Vitamin C 56%
Calcium 15% • Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2tablespoons cider vinegar
1tablespoon canola oilVideo
2teaspoons chipotle chili finely chopped canned, in adobo sauce*
1/4teaspoon salt
1medium carrot shredded
2cups red cabbage shredded
1/4cup cilantro freshly chopped
15ounces white beans 1 can, rinsed
1each avocado ripe
1/2cup cheddar cheese, reduced-fat shredded sharp*
2tablespoons red onion minced
4each flour tortillas (8 inch) whole-wheat, or wraps*
* Nutrition Facts

Directions

Whisk vinegar, oil, chipotle chile and salt in a medium bowl.

Add cabbage, carrot and cilantro; toss to combine.

Mash beans and avocado in another medium bowl with a potato masher or fork.

Stir in cheese and onion.

To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw.

Roll up.

Repeat with remaining ingredients.

Cut the wraps in half to serve, if desired.

First published: last updated: 2012-04-20

 
 
 
 
4 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: almost 3 years ago

My husband made this recipe for lunch, we used the whole wheat tortillas and dry white beans that we put into a cup of water last night, and the wraps were delicious; creamy, refreshing and layers of textures. We will definitely be making this recipe again.

(0)  
+4
Reviewer
happyzhangbo
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