Creamed Lobster and Clams

30 minutes Prep: 10 minutes Cook: 15 minutes

206 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	scallions, spring or green onions
3	tablespoons	butter
3	tablespoons	flour, all-purpose
1/2	teaspoon	salt
1/8	teaspoon	cayenne pepper
1 1/2	cups	cream, half and half
3	tablespoons	white wine	dry
1/2	cup	lobster	cooked
1/2	cup	clams	cooked, minced
1	x	pastry	shells
4 1/2	ounces	mushrooms	drained

Directions

In a saucepan, sauté onion in butter until tender.

Blend in flour, salt and cayenne.

Add the half and half all at once.

Cook, stirring constantly, until mixture is thick and bubbly.

Add the wine, clams, lobster and button mushrooms.

Heat through and serve in warm pastry shells.

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Nutrition Facts

Serving Size 142g

Amount per Serving

Calories 206 57% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 8.0g	40%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 325mg	14%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 8.0g	17%

Vitamin A	11%		Vitamin C	8%
Calcium	9%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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