Crabmeat Salad
Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.
Yield
2 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
crab meat
fresh lump |
|
| 1 | small |
red onion
chopped |
|
| ½ | x |
red chili peppers
ground, chopped |
*
|
| 4 | tablespoons |
parsley leaves
chopped |
|
| 4 | ounces |
cream cheese
softened |
|
| 4 | tablespoons |
mayonnaise
|
|
| 3 | tablespoons |
lemon juice
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
hot chili peppers
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
crab meat
fresh lump |
|
| 1 | small |
red onion
chopped |
|
| 0.5 | x |
red chili peppers
ground, chopped |
*
|
| 6E+1 | ml |
parsley leaves
chopped |
|
| 115.6 | ml/g |
cream cheese
softened |
|
| 6E+1 | ml |
mayonnaise
|
|
| 45 | ml |
lemon juice
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
hot chili peppers
to taste |
*
|
Directions
Simply mix all the ingredients and then decide on how you wish to serve it. Spread it on cut up pieces of celery as an hors d'oeuvre, use it as a dip, or put it on bread or a pita for sandwiches.
