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Crabmeat Salad

Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.

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20 minutes Prep: 10 minutes Cook: 10 minutes

595 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

Ingredients

1	pound	crab meat	fresh lump
1	small	red onion	chopped
1/2	x	red chili pepper	ground, chopped
4	tablespoons	parsley leaves	chopped
4	ounces	cream cheese	softened
4	tablespoons	mayonnaise
3	tablespoons	lemon juice
1	x	salt	to taste
1	x	chili pepper	to taste

Directions

Simply mix all the ingredients and then decide on how you wish to serve it.

Spread it on cut up pieces of celery as an hors d'oeuvre, use it as a dip, or put it on bread or a pita for sandwiches.

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Nutrition Facts

Serving Size 507g

Amount per Serving

Calories 595 49% of calories from fat

	% Daily Value*
Total Fat 33.0g	50%
Saturated Fat 15.0g	73%
Trans Fat 0.0g
Cholesterol 273mg	91%
Sodium 1144mg	48%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	7%
Sugars 11.0g
Protein 53.0g	106%

Vitamin A	27%		Vitamin C	54%
Calcium	32%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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