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Crab & Corn Chowder

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Submitted by babysen

Thick and creamy crab and corn chowder with diced potatoes, green pepper, and crumbled bacon in a rich milk and cream base. Hearty one-pot comfort in about an hour.

YIELD

6 servings

PREP

20 min

COOK

35 min

READY

60 min

There’s something about a thick chowder loaded with sweet crab and corn that just fixes everything, especially when it’s cold outside and you need a bowl of something warm and substantial.

This one builds flavor the old-fashioned way: sautéed onions, a flour-thickened milk base, diced potatoes simmered until tender, and a generous pour of half-and-half that makes every spoonful feel like a hug.

The crab and corn go in at the end, just long enough to heat through so the crab stays sweet and the corn pops between your teeth. Crumbled bacon on top seals the deal.

Kitchen Tips

  • Cook the flour for a full minute before adding milk. This cooks out the raw flour taste and gives you a smoother chowder.
  • Dice the potatoes small and uniform so they cook evenly during the 30-minute simmer.
  • Add the crab last and don’t overcook it. You just want it warmed through. Prolonged heat turns crab tough and stringy.

Ingredients

1 1
SMALL SMALL ONION
chopped
4 60
TABLESPOONS ML MARGARINE
79
3 710
CUPS ML MILK
2 2
MEDIUM MEDIUM POTATOES
diced
1 1
SMALL SMALL GREEN BELL PEPPER
diced
1 1
SLICE SLICE CELERY *
4 4
SLICES SLICES BACON
crisp and crumbled
2 2
CANS CANS CRAB MEAT *
1 1
CAN CAN CORN *

Directions

Sauté onion in margarine until soft.

Add flour and cook gently for 1 minute, remove from heat.

Gradually add milk.

Return to heat and cook until thick. Add diced potatoes, celery, green pepper and cream. Simmer 30 minutes. Add crabmeat and corn. Heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 288 53% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 294mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 18g
Vitamin A 15% Vitamin C 26%
Calcium 20% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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