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Coygimwch Dell Patagonia

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Submitted by mzmelly

Welsh prawn and cauliflower gratin with Caerphilly cheese bechamel sauce seasoned with turmeric, mustard, and ground bay leaf. A rich, golden-topped British seafood dish.

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

1 hrs

This Welsh classic combines tender cauliflower florets with peeled prawns under a richly spiced bechamel sauce, finished with crumbled Caerphilly cheese and grilled until golden and bubbling. It’s a proper British gratin with a few unexpected twists in the sauce.

The bechamel gets built up with double cream, then seasoned with a complex blend of turmeric, dry mustard, ground bay leaf, garlic salt, celery salt, and a spoonful of tomato ketchup. That combination sounds unusual, but it creates a warmly spiced, golden sauce with subtle depth that complements both the mild cauliflower and sweet prawns.

Caerphilly is a crumbly, slightly tangy Welsh cheese that melts into the sauce without becoming stringy. It’s milder than cheddar but more interesting than mozzarella. The sauce gets heated gently with the cheese and prawns folded in, then poured over the cauliflower and run under the grill until the top turns golden brown. Piped creamed potatoes around the edge make each portion a complete meal.

Chef Tips

  • Cook the cauliflower until just tender, not soft. It needs to hold its shape under the heavy sauce and through the grilling
  • Heat the sauce gently after adding the cheese and prawns. Boiling will make the cream separate and the prawns turn rubbery
  • If you can’t find Caerphilly cheese, a mild Lancashire or young white cheddar makes a reasonable substitute
  • Individual gratin dishes give a better crust-to-filling ratio than one large dish

Variations

  • Use crab meat instead of prawns for a more luxurious version
  • Add a handful of chopped chives or flat-leaf parsley to the sauce for color
  • Skip the piped potatoes and serve with crusty bread to soak up the sauce

Ingredients

1 1
EACH EACH CAULIFLOWER FLORETS *
1 473
1 237
CUP ML DOUBLE CREAM
½ 226.8
POUND G SHRIMP
peeled
¼ 113.4
POUND G CHEESE
caerphilly
1 5
TEASPOON ML GARLIC SALT
1 15
TABLESPOON ML KETCHUP
1 5
TEASPOON ML CELERY SALT
1 5
TEASPOON ML BAY LEAVES
ground *
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML DRY MUSTARD

Directions

Cook small cauflower untill the florettes are soft, but still firm.

Break the florettes and put a desertspoonful into individual hors a’ceuvres dishes or an oven proof dish.

Keep hot.

Make a pint of Bechamel sauce using Welsh butter to Panada consistency.

Add to sauce the cream, tomato ketchup, garlic salt, celery salt, ground bay leaf, tumeric, mustard powder and a little freshly ground pepper.

Beat the sauce well, add the peeled prawns and caerphilly cheese (crumbled) and heat gently.

Do not boil.

Pour the mixture over the cauliflower and grill until golden brown.

Pipe creamed potatoes around the individual portions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 192 76% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 479mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 13% Vitamin C 2%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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