Couscous Beidaoui

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 617 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons olive oil
3 pounds lamb shanks
4 medium onions sliced
16 ounces tomatoes
20 sprigs parsley leaves
10 sprigs cilantro
6 cups water
2 teaspoons ginger ground
4 small carrots
4 small white turnips
1 pound pumpkin
1 head cabbage quartered
4 each zucchini unpeeled
15 ounces chickpeas (garbanzo beans)
1 pound couscous
1/4 cup butter
1/4 cup raisins, seedless

Directions

In a Dutch oven or a large soup pot, heat the oil and brown the lamb on all sides for 5 to 6 minutes.

Add the onions, and cook until softened, another 5 minutes.

Add the tomatoes, parsley, cilantro and water, and bring to a rolling boil.

Cook, covered for 15 minutes.

Reduce heat to low, and add the saffron, turmeric, ginger, carrots, turnips, and pumpkin.

Cook, covered, until pumpkin is tender, 30 to 35 minutes.

Preheat oven to 200 degrees F.

With a slotted spoon, transfer carrots and pumpkin to a baking dish and keep warm in the oven.

Add the cabbage.

Cook with the cover on until cabbage is tender, 25 to 30 minutes.

Transfer to the oven and keep warm. Discard the parsley and cilantro.

Add the zucchini and drained garbanzo beans.

Simmer 10 minutes.

Meanwhile, prepare couscous according to package directions.

Add butter and fluff with a fork.

To serve, mound the couscous on a serving platter.

Top artfully with all the cooked vegetables.

Surround with lamb pieces.

Sprinkle with raisins.

Serve with extra broth on the side.

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Nutrition Facts

Serving Size 846g
Amount per Serving
Calories 617 21% of calories from fat
% Daily Value*
Total Fat 15.0g22%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 376mg16%
Total Carbohydrate 107.0g36%
 Dietary Fiber 16.0g63%
 Sugars 15.0g
Protein 19.0g39%
Vitamin A 469%  Vitamin C 161%
Calcium 20%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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