Cossack Beef Roast

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Time to Prepare this Recipe 27 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 1638 calories per serving view nutrition facts
# of servings this recipe makes 8-10 servings suggest servings
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Ingredients

5 Lb beef roast boneless
2 cups cabbage shredded
2 medium onions chopped
2 each turnip diced
1 1/2 tablespoons salt salt
4 each carrots diced
1 teaspoon cloves
3 medium onions chopped
1/2 teaspoon nutmeg
1 teaspoon black pepper ground
1/2 cup apple cider vinegar
1/2 teaspoon white pepper ground
1 each garlic clove minced
1/2 cup raisins, seedless
1/2 cup apple cider
1 1/2 cups water
2 Tbls butter
4 Tbls yogurt, plain

Directions

Place the meat in a deep roaster.

Combine the spices with the first measure of onions and the garlic.

Cover the meat with the mixture.

Pour the vinegar over.

Cover.

Refrigerate for 24 hours, turning the meat after 12 hours.

Preheat the oven to 275 degrees F.

Remove the meat from the roaster.

Pour off and reserve the liquid from the roaster.

Return the meat to the roaster.

Return the 1/2 cup of marinade to the roaster.

Add the cider, the water and raisins.

Cover.

Cook for 2 1/2 hours.

Melt the butter in a skillet.

Add the carrots, turnips, the second measure of onions and the cabbage.

Cook until slightly browned.

Spread the vegetables over the meat.

Roast for 1/2 hour.

Remove the roast from the roaster.

Slice.

Skim the fat from the liquid in the roaster pan.

Serve the vegetables in the remaining pan juices alongside the meat slices.

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Nutrition Facts

Serving Size 390g
Amount per Serving
Calories 1638 44% of calories from fat
% Daily Value*
Total Fat 79.0g122%
 Saturated Fat 29.0g146%
 Trans Fat 0.0g
Cholesterol 597mg199%
Sodium 3058mg127%
Total Carbohydrate 38.0g13%
 Dietary Fiber 6.0g25%
 Sugars 21.0g
Protein 189.0g378%
Vitamin A 206%  Vitamin C 53%
Calcium 23%  Iron 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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