Corn and Sausage Chowder

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 364 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each polish sausage thinly sliced
6 slices bacon chopped
1 cup onions chopped
1/4 cup flour, all-purpose
2 cups chicken broth
1 cup water
4 cups corn
2 cups potatoes cubed
1/8 teaspoon white pepper
1 x red hot pepper sauce (eg. Tabasco)
2 cups milk
2 tablespoons butter

Directions

In a big saucepan, brown the sausage and bacon until bacon is crispy.

Remove sausage and bacon with a slotted spoon, and drain on a paper towel.

Discard most of the fat; leave enough to cook the onion.

Saute onion in reserved fat until tender, about 5 minutes.

Gradually stir in the flour.

Add stock and water, stirring constantly.

Add sausage, bacon, corn, potatoes and white pepper.

Add red pepper sauce to taste.

Heat to boiling. Reduce heat and simmer, covered, for 15 to 20 minutes.

Stir occasionally.

Add milk and cook until soup is heated through and potatoes are tender.

Top with butter and serve.

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Nutrition Facts

Serving Size 549g
Amount per Serving
Calories 364 28% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 28mg9%
Sodium 291mg12%
Total Carbohydrate 57.0g19%
 Dietary Fiber 6.0g23%
 Sugars 15.0g
Protein 14.0g28%
Vitamin A 15%  Vitamin C 28%
Calcium 17%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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