Coquilles Saint-Jacques Au Four

30 minutes Prep: 15 minutes Cook: 15 minutes

169 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	scallops
1	x	salt and black pepper
1	x	mushrooms	finely chopped
1	x	parsley leaves	finely chopped
1	x	bread crumbs
1	x	white wine	dry
1	x	butter
1	x	lemon juice
1	x	parsley sprigs

Directions

Wash and drain 2 pounds of scallops and arrange them in scallop shells or ramekins.

If sea scallops are used, cut each into 4 pieces.

Season the scallops with salt and pepper, cover them with finely chopped mushrooms and parsley, and sprinkle them with bread crumbs.

Dot each shell with butter and sprinkle with 1 teaspoon dry white wine.

Put the shells on a baking sheet and bake them in a hot oven at 400 degrees F. for 10 to 12 minutes.

Squeeze a few drops of lemon juice over each shell and garnish with parsley sprigs.

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Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 169 11% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 401mg	17%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 35.0g	70%

Vitamin A	3%		Vitamin C	0%
Calcium	17%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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