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Coquilles Saint-Jacques

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
6 tablespoons butter
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3 tablespoons all-purpose flour
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¼ teaspoon dry mustard
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½ teaspoon lemon zest
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½ teaspoon bon appetit
*
½ teaspoon horseradish
powdered
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2 cups light cream (half&half)
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½ cup mushrooms
sliced
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2 teaspoons onion, dried flakes
½ pound scallops
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½ pound shrimp
cleaned, cooked
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¼ pound crab meat
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2 tablespoons sherry
dry
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1 x bread crumbs
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Ingredients

Amount Measure Ingredient Features
9E+1 ml butter
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45 ml all-purpose flour
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1.3 ml dry mustard
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2.5 ml lemon zest
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2.5 ml bon appetit
*
2.5 ml horseradish
powdered
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473 ml light cream (half&half)
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118 ml mushrooms
sliced
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1E+1 ml onion, dried flakes
226.8 g scallops
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226.8 g shrimp
cleaned, cooked
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113.4 g crab meat
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3E+1 ml sherry
dry
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1 x bread crumbs
* Camera

Directions

Melt 4 tbsp of the butter in saucepan.

Add flour, dry mustard, lemon peel, bon appetit and powdered horseradish, then stir until well blended.

Add cream.

Cook, stirring, until thickened.

Sauté mushrooms and onion in the remaining 2 tbsp butter.

Remove from pan with slotted spoon.

To butter in pan add scallops, which have been cut into bite sized pieces, and sauté 3 minutes.

Cut shrimp into small pieces.

Combine sauce, mushrooms, scallops, shrimp, crab meat and sherry.

Spoon into shells or ramekins; top with bread crumbs.

Bake in 400 oven for 10 minutes, then broil a few minutes until lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 28068% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 294mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 15% Vitamin C 3%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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