Conch Chowder

60 minutes Prep: 30 minutes Cook: 30 minutes

799 calories per serving view nutrition facts

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Ingredients

6 1/2	cups	tomatoes, canned
3	each	onions	diced
6	each	carrots	peeled, sliced
4	each	potatoes	peeled, sliced
3	each	jalapeno peppers	sliced
2	tablespoons	beef bouillon
5	pounds	conch
1	cup	butter	melted
3 1/4	cups	corn, canned, whole kernels
1	x	salt	to taste
13	cups	water

Directions

In a large pot, break up tomatoes.

Add onion, carrots, potatoes, jalapeno peppers and beef bouillon.

Cook until tender.

Clean conch; mince and sauté in butter.

Add to tomato mixture.

Stir in corn, water and salt.

Cook until it boils.

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Nutrition Facts

Serving Size 1693g

Amount per Serving

Calories 799 55% of calories from fat

	% Daily Value*
Total Fat 48.0g	75%
Saturated Fat 30.0g	148%
Trans Fat 0.0g
Cholesterol 122mg	41%
Sodium 1727mg	72%
Total Carbohydrate 91.0g	30%
Dietary Fiber 13.0g	54%
Sugars 23.0g
Protein 12.0g	24%

Vitamin A	346%		Vitamin C	102%
Calcium	23%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Thanksgiving Day Tofu

This is a great tasty easy recipe.I pressed and stored tofu 2 days early(no problem)Also I am not vegan & didnt have arrowroot.I added an egg to bind tofu.I recommend it.I added 1/4 teasp.Tumeric & 2 Tblsp.Nutrional yeast and some Thyme as I didnt have Veggie base,gave it a nice golden color and subtle flavor.I dont like adding Sage as it is in stuffing and can be too much.But make extra stuffing,my only complaint there wasnt enough.

Reviewed by Somosola