Cod in Louisiana Sauce Piquant

1 hours Prep: 20 minutes Cook: 1 hours

77 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	each	cod fillets
1	each	onion
1	each	green bell pepper
1	each	celery stalks	chopped
2	tablespoons	vegetable oil
1	large	garlic clove
1/4	teaspoon	cayenne pepper
1/4	cup	scallions, spring or green onions	sliced

Directions

Cook onion, bell pepper and celery in oil over moderate heat, stirring, til golden and softened, stir in garlic and cook mix ,stirring 1min.

Stir in stock, tomato, cayenne and cook mix, stir occasionally andamp; break up tomato. Add cod.

Transfer cod with slotted spatula to heated shallow dish, boil sauce til thickened to desired consistency, andamp; season with salt.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 77 77% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	5%		Vitamin C	46%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to chicken pizza

Last Recipes Viewed

Recipe Bite

Thyme

by Laurie

General:Thyme is the leaf of a low-growing shrub in the mint family called Thymus vulgaris. Its tiny grayish-green leaves rarely are greater than one-fourth inch long. For use as a condiment, Thyme leaves are dried then chopped, or ground....