Cod in Lemon Parsley Butter

30 minutes Prep: 10 minutes Cook: 20 minutes

459 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	margarine
2	tablespoons	cornstarch
3	tablespoons	lemon juice
1	teaspoon	parsley leaves	dried
1	dash	black pepper
2	pounds	cod fillets

Directions

Place margarine in 2 quart (12 x 7-inch) glass baking dish.

Microwave on Roast for 2 minutes or until melted. Blend in cornstarch, lemon juice, parsley and pepper.

Dip each fillet in seasoned margarine.

Arrange fillets with thick edges toward outside of dish.

Cover with plastic wrap. Microwave on High for 8 or 9 minutes or until fish flakes easily.

Let stand, covered, 5 minutes before serving.

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Nutrition Facts

Serving Size 271g

Amount per Serving

Calories 459 48% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 513mg	21%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 52.0g	105%

Vitamin A	22%		Vitamin C	21%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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