Cholent

A long-simmering Jewish Sabbath stew.

226 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1/2	cup	great northern beans
1/2	cup	lima beans
3	pounds	potatoes	chunked
3	large	onions	diced
1/2	cup	kidney beans
3	cloves	garlic
1/2	cup	pearl barley
1	x	black pepper	to taste
15	ounces	tomato sauce

Directions

Soak beans overnight in a lg. bowl. Drain and cull any dried-out beans.

Saute onions and garlic in a few Tbsp water until onions are translucent.

Add barley and beans and cover with water by at least 2".

Bring to boil and cook 30 min over low heat.

Add potatoes and tomato sauce and cook 30 min more.

Place cholent in a crockpot overnight or in a 200 deg F. oven for 8 hrs. or overnight.

Serves: 8 - 10

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Nutrition Facts

Serving Size 273g

Amount per Serving

Calories 226 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 50.0g	17%
Dietary Fiber 7.0g	26%
Sugars 5.0g
Protein 7.0g	14%

Vitamin A	4%		Vitamin C	36%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Pineapple And Cucumber Salad - Midsummer Thai Dinner

I served this as a side dish with a coconut chicken curry and Thai spring rolls. It was an amazingly good salad. Everyone asked me for the recipe. I highly recommend it. (I did, however, substitute fresh cilantro for the watercress and I really think that made it.)

Reviewed by pledden