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Chili with Beef & Beans

Chili with Beef & Beans

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Submitted by marlaj

Classic stovetop chili with ground beef, dried pinto or kidney beans, fresh tomatoes, and a hit of cumin and hot chili. Slow-simmered for three hours until the beans turn velvety.

YIELD

4 servings

PREP

15 min

COOK

hrs

READY

15 hrs

A real bowl of chili starts with dried beans, not the canned shortcut. The overnight soak in plenty of water hydrates the pintos or kidneys evenly and cuts cooking time by a third. Skip the soak and your beans will still be chalky in the middle hours later.

Brown the ground beef hard in a separate pan; you want a deep crust on the meat for flavor, not gray simmered beef. The bell pepper, onion, and garlic get a quick saute in olive oil to wake up their sweetness before everything goes into the pot.

Fresh tomatoes (not canned) keep this chili lighter and brighter than the supermarket version. Three hours of low simmer is what binds it all together: the beans release their starch and thicken the broth, the meat tenderizes, and the cumin and oregano lose their raw edge.

Top with a handful of corn kernels for color, sweetness, and a contrast in texture.

Pro Tips

  • Bring the soaked beans to a hard boil for two minutes before dropping to a simmer; that initial blast helps the skins break down evenly
  • Don’t add salt until the beans are tender, salting too early can keep the bean skins tough
  • Toast the cumin in a dry pan for 30 seconds before adding to the pot, it doubles the spice’s flavor
  • This chili tastes even better the next day after the flavors marry overnight in the fridge

Variations

  • Stir in a tablespoon of cocoa powder or a square of dark chocolate during the last 30 minutes for a Texas-Mexican depth
  • Swap ground beef for ground turkey, bison, or a mix of chuck and chorizo for a different protein profile
  • Chop a chipotle in adobo into the pot for smoky heat that goes beyond plain chili powder

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
4 4
CLOVES CLOVES GARLIC
minced
1 ½ 7.5
TEASPOONS ML SALT
1
X CUMIN *
1 ½ 23
TABLESPOONS ML HOT CHILI PEPPER
16 462.4
OUNCES ML/G BEANS, DRIED
pinto or kidney
1 1
LARGE LARGE GREEN BELL PEPPER
minced
1 453.6
POUND G GROUND BEEF
½ 2.5
TEASPOON ML BLACK PEPPER
1
X OREGANO *
1 ½ 680.4
POUNDS G TOMATOES

Directions

Cover dry beans with 3 times their volume of water.

Let stand about 12 hours.

In a pan combine oil, green pepper, onion and garlic.

Cook about 5 minutes.

In a pan brown the ground (minced) beef.

In a pot combine all ingredients and bring to a boil.

Reduce heat and simmer about 3 hours.

Serve with corn kernels on top if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 716 33% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 995mg 41%
Total Carbohydrate 24g 24%
Dietary Fiber 18g 70%
Sugars g
Protein 101g
Vitamin A 32% Vitamin C 100%
Calcium 19% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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