Chickpea Curry

30 minutes Prep: 10 minutes Cook: 20 minutes

201 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	chickpeas (garbanzo beans)	cooked
2	large	onions
2	each	red chili peppers	dried
1/4	pound	ginger
3	each	garlic cloves
1/2	teaspoon	mustard powder
1	teaspoon	cumin
1/2	teaspoon	turmeric
1/4	teaspoon	cinnamon
2	tablespoons	vegetable oil
1	x	salt	to taste
1	medium	tomato

Directions

Peel and cut onion.

Cut ginger into small pieces.

Put these ingredients, along with garlic cloves, mustard powder, and cumin powder in a blender.

Blend into a paste.

Cut tomato into small pieces.

Over a medium heat add oil to a pan.

Saute the condiments.

When the spices become thick add cut tomato.

Stir and cook for 5 minutes.

Add cooked chickpeas.

Turn over contents of pan.

Add 2 tablespoons of water and salt.

Add cinnamon powder and turmeric powder.

Stir the pan.

Cook for 8 to 10 minutes.

Serve hot or warm.

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Nutrition Facts

Serving Size 209g

Amount per Serving

Calories 201 35% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 30.0g	10%
Dietary Fiber 5.0g	21%
Sugars 5.0g
Protein 5.0g	10%

Vitamin A	6%		Vitamin C	26%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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