Chicken with Pomegranates and Walnuts

2 hours Prep: 15 minutes Cook: 1 hours

589 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2 3/4	pounds	frying chicken
2	cups	walnuts	finely chopped
3	teaspoons	vegetable shortening
3 1/2	cups	water
1/2	teaspoon	poultry seasoning
1	teaspoon	salt
1	teaspoon	salt
1/2	teaspoon	cinnamon
1/2	teaspoon	black pepper
2	teaspoons	lemon juice
1	large	onion	finely chopped
1	cup	pomegranate juice	fresh
3	teaspoons	butter
2	teaspoons	tomato sauce
1	teaspoon	sugar

Directions

Wash and prepare the chicken for frying.

Saute the chicken with seasoning in shortening until light brown on all sides.

As an alternate method, the chicken may be baked at 350 degrees F. oven for 45 minutes.

Saute the onions in 3 tbsp. butter until golden brown. Add tomato sauce and sauté for a few minutes.

Add walnuts to the sautéed onions and sauté over medium fire for about 5 minutes, stirring constantly.

Be careful not burn the walnuts.

Add water, seasoning, lemon juice, and pomegranate syrup.

Cover and let cook on a low fire for about 35 minutes.

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Nutrition Facts

Serving Size 316g

Amount per Serving

Calories 589 63% of calories from fat

	% Daily Value*
Total Fat 41.0g	63%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 141mg	47%
Sodium 733mg	31%
Total Carbohydrate 6.0g	2%
Dietary Fiber 3.0g	10%
Sugars 2.0g
Protein 50.0g	101%

Vitamin A	6%		Vitamin C	5%
Calcium	5%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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