Chicken in Honeyed Tomatoes

25 minutes Prep: 20 minutes Cook: 25 minutes

215 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	chicken breast halves, boneless and skinless	about 2 pounds
1	x	salt and black pepper	to taste
3	each	olive oil
1	each	onion	small, chopped
1	each	garlic clove	minced
28oz	plum	tomatoes	drained and , chopped
1/2	cup	white wine	dry
6	tablespoons	honey
1/2	teaspoon	thyme leaves	crushed
1/2	teaspoon	tarragon leaves	crushed
1	cup	black olives	halved
3	tablespoons	parsley leaves	chopped, fresh

Directions

Flatten chicken breasts slightly by pounding them between 2 pieces of waxed paper.

Sprinkle both sides with salt and pepper.

Heat oil in large skillet over medium heat.

Working in batches, cook breasts about 3 minutes per side, until browned.

Remove and keep warm.

In same skillet, cook onion and garlic until soft, about 3 minutes.

Stir in tomatoes, wine, honey, thyme and tarragon.

Simmer sauce for about 15 minutes, or until thick.

Return chicken to sauce, cover and cook another 3 minutes.

Season with salt and pepper.

To serve, divide chicken and sauce evenly between serving plates.

Sprinkle with parsley.

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Nutrition Facts

Serving Size 128g

Amount per Serving

Calories 215 13% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 66mg	3%
Total Carbohydrate 20.0g	7%
Dietary Fiber 0.0g	2%
Sugars 18.0g
Protein 27.0g	54%

Vitamin A	3%		Vitamin C	7%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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