Chicken and Sweet Potatoes

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 99 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups sweet potatoes, or yams mashed, cooked
2 tablespoons brown sugar
1/2 teaspoon cinnamon ground
1/8 teaspoon nutmeg
1/3 cup milk, skim, evaporated
1/4 cup chicken broth
1/4 cup onion minced
1 can water chestnuts 8 ounces, drained, sliced
1 each soup, cream of chicken 10 ounces
1 each white sauce chicken flavor
3 cups chicken cubed
3 tablespoons water

Directions

Preheat oven to 350 degrees F.

In a medium size bowl, combine sweet potatoes, brown sugar, cinnamon, nutmeg and milk.

Spread around the inside edge of a round 10 inch casserole, forming a ring.

In a medium size non stick skillet, heat broth over low heat.

Add onion and water chestnuts; cook until tender.

Add soup or sauce, chicken and 3 tablespoons water; cook over medium heat until hot, stirring occasionally.

Spoon chicken mixture into center of sweet potato ring in casserole.

Bake uncovered, 30 minutes or until bubbling.

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Nutrition Facts

Serving Size 102g
Amount per Serving
Calories 99 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 49mg2%
Total Carbohydrate 23.0g8%
 Dietary Fiber 2.0g10%
 Sugars 10.0g
Protein 2.0g5%
Vitamin A 257%  Vitamin C 26%
Calcium 5%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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