Chicken and Shrimp Gumbo

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 470 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

Seasoning mix
2 teaspoons paprika
2 teaspoons dry mustard
1 2/3 teaspoons basil dried
1 1/3 teaspoons salt
1 1/3 teaspoons onion powder
1 1/3 teaspoons garlic powder
1 teaspoon thyme dried
7/8 teaspoon oregano dried
1/2 teaspoon black pepper
1/3 teaspoon white pepper
1/3 teaspoon cayenne pepper
Other ingredients
2/3 pound chicken breast halves, boneless and skinless diced into 1/2 inch cubes
2/3 pound shrimp peeled & cut, deveined
1/2 quart mustard greens chopped
1/2 quart onions chopped
1 1/3 cups green bell pepper chopped
1 1/3 cups celery chopped
1/2 quart okra sliced
2 each bay leaves
2/3 cup apple juice
1/4 cup flour, all-purpose browned
1/2 quart chicken broth
1 1/3 cups fish stock
1/2 quart collard greens chopped
1 quart rice cooked

Directions

Combine the seasoning mix ingredients in a small bowl.

Sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and sprinkle the shrimp with another 1 tablespoon of the seasoning mix.

Preheat a heavy 5-quart pot over high heat to 350 degrees F, about 4 minutes.

Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell peppers and the celery, 1 cup of the okra, and the bay leaves.

Cook, stirring occasionally to check for sticking, about 8 minutes.

Add the apple juice and remaining seasoning mix, stir, and cook until most of the liquid is absorbed, about 6 to 8 minutes.

Add the seasoned chicken, cover the pot, and cook 2 minutes.

Add the browned flour and stir until it is completely absorbed and a paste forms.

Cover and cook 1 minute.

Add both the stocks, stir well, cover, and bring to a boil, and cook 3 minutes.

Add the collard greens, the remaining mustard greens, onions, and okra, and mix thoroughly.

Cover the pot and bring to a boil, about 5 minutes.

Add the seasoned shrimp, stir, bring to a boil, and cook until shrimp turn pink and plump, about 3 to 4 minutes.

Serve over rice.

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Nutrition Facts

Serving Size 372g
Amount per Serving
Calories 470 11% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 213mg71%
Sodium 1346mg56%
Total Carbohydrate 55.0g18%
 Dietary Fiber 3.0g13%
 Sugars 8.0g
Protein 47.0g95%
Vitamin A 22%  Vitamin C 102%
Calcium 12%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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