Chicken and Potatoes Francais

40 minutes Prep: 10 minutes Cook: 25 minutes

305 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2/3	pound	potatoes	cubed
2	each	scallions, spring or green onions	sliced
2	each	chicken breast halves, boneless and skinless
1	each	garlic clove
2	teaspoons	dijon mustard
1/3	cup	white wine	dry
2	tablespoons	sour cream, light

Directions

Place potatoes in shallow 1-quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 3 minutes.

Coat large nonstick skillet with vegetable cooking spray.

Add potatoes and onions; push to one side and add chicken.

Cook over medium heat, tossing potatoes occasionally and turning chicken once until potatoes are tender and juices run clear when chicken is pierced, about 15 minutes.

Season with salt and pepper. Remove chicken and potatoes to platter; keep hot.

Add garlic to skillet; mix in mustard, tarragon and wine; cook over high heat 1 minute.

Remove from heat; whisk in sour cream.

Season with salt and pepper. Pour sauce over chicken.

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Nutrition Facts

Serving Size 277g

Amount per Serving

Calories 305 16% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 139mg	6%
Total Carbohydrate 34.0g	11%
Dietary Fiber 3.0g	14%
Sugars 2.0g
Protein 30.0g	61%

Vitamin A	5%		Vitamin C	26%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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