Chicken and Orange Bake

1 hours Prep: 5 minutes Cook: 1 hours

226 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	chicken breasts	boned
1 1/2	cups	orange juice
1/2	cup	raisins, seedless
1/2	cup	almonds	slivered
1/2	teaspoon	cinnamon
1	tablespoon	curry powder
1	each	banana	sliced
1	can	mandarin oranges	with juice
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Rub breasts with garlic butter.

Bake at 475 degrees F. for 15 minutes then turn to 350 degrees F.

Make sauce by combining all ingredients except banana and oranges.

Pour over chicken.

Bake one hour.

For last few minutes add bananas and oranges. (Juice of oranges can be added earlier.) Serve over rice.

Nice company dish.

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Nutrition Facts

Serving Size 181g

Amount per Serving

Calories 226 14% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 66mg	3%
Total Carbohydrate 21.0g	7%
Dietary Fiber 2.0g	6%
Sugars 10.0g
Protein 28.0g	56%

Vitamin A	2%		Vitamin C	38%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Forfar Bridies (Irish)

A decent effort, but marred by a couple of important errors: 1st, The recipe originates from the old county of Angus in North-East Scotland, not in Ireland. (Lookup Forfar) 2nd, One of the main ingredients of Forfar Bridies is missing: Beef Suet: maybe not to everyones taste , but essential for the original & wonderful Forfar Bridie!

Reviewed by deadbeef