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Chicken & Fruit Kabobs with Mustard-Leek Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound chicken breasts
boneless and skinless
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2 each bananas
small
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3 each peaches
medium,
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3 each plums
medium,
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1 x nonstick cooking spray
vegetable
*
1 x curry powder
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Mustardleek sauce
1 cup leeks
or green onions and tops, chopped
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2 teaspoons olive oil
or vegetable oil
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1 cup chicken broth
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3 tablespoons dijon mustard
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2 white vinegar
distilled
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¼ teaspoon curry powder
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¼ teaspoon black pepper
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1 tablespoon cornstarch
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2 tablespoons water
cold
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2 tablespoons nutrasweet
*

Ingredients

Amount Measure Ingredient Features
453.6 g chicken breasts
boneless and skinless
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2 each bananas
small
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3 each peaches
medium,
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3 each plums
medium,
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1 x nonstick cooking spray
vegetable
*
1 x curry powder
* Camera
Mustardleek sauce
237 ml leeks
or green onions and tops, chopped
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1E+1 ml olive oil
or vegetable oil
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237 ml chicken broth
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45 ml dijon mustard
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0 2 white vinegar
distilled
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1.3 ml curry powder
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1.3 ml black pepper
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15 ml cornstarch
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3E+1 ml water
cold
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3E+1 ml nutrasweet
*

Directions

Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.

Thread chicken and fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder.

Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once.

Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over.

MUSTARD-LEEK SAUCE: Sauté leeks in oil until tender in a small saucepan.

Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling.

Mix cornstarch and water; stir into boiling mixture.

Boil, stirring constantly, until thickened, about 1 minute.

Remove from heat; let stand 2 to 3 minutes.

Stir in NutraSweet. Makes about 1½ cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 37620% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 308mg 13%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 79g
Vitamin A 20% Vitamin C 34%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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